Golden Milk

photo of glodenn milk

This beautiful golden-coloured warm drink is both soothing and creamy. Turmeric has countless health benefits including anti-inflammatory, antimicrobial, liver detoxifying and potent anti-cancer properties. It is also good for brain function, lowers triglycerides, promotes digestive health, helps regulate metabolism and strengthens the immune system. Ginger is anti-inflammatory, improves the absorption and assimilation of essential nutrients in the body, and is a potent cancer fighter. This Golden Milk is the perfect warm drink to enjoy before bed.


  • 1 cup cashew/coconut milk (or milk of your choice)
  • 1 tsp turmeric powder
  • 1 tsp grated ginger or 1/4 tsp ground ginger powder
  • 1 tbsp of coconut oil
  • 1 tsp raw honey or to taste
  • Dash of black pepper


Bring all the ingredients into a gentle simmer over low heat in a small sauce pan and heat for 5-7 minutes. Strain and drink your Golden Milk immediately.


Recipe courtesy of Clean Eating

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