Look and Feel GREAT (without breaking a sweat) #Top Tips

We’ve rounded up some easy ways to make sure you spend the festive season and enter the year ahead looking and feeling as good as you possibly can….

Move that Body! (Easy does it)

The great news is that you can get good exercise without breaking a sweat!

You will love these eight no-sweat, lower-intensity workouts

 

Fit, fun and sexy!

Many of us are busy to the max and must utilize every bit of precious time we have. To help with this, modern active wear like Fabletics gives us the flexibility of transitioning from gym to office, day to night, or workout to school pick up.

kate-hudson-pilates-workout

Get the perfect haircut!

The key to a flattering hairstyle is one that creates the illusion that you have a perfectly oval face. There are cuts that help make a round face appear longer, a long face appear wider, a square jaw appear softer and large foreheads and double chins basically disappear.

It’s not magic, it’s just finding the right haircut. Read this article for great tips and advice!

Laugh out Loud

Laughter generates a wave of activity throughout your entire body. Not only are your abdominal muscles exercised but also your face, back and leg muscles get a good workout. And you burn calories …. and, and, and…

Hydrate

Seriously, drinking water has to be the easiest beauty secret to follow in the whole universe. Drinking water regularly can help you to lose weight, think more clearly, stay in a better mood, prevent disease, and more. Is that enough to have you reaching for your water bottle?

Read these 5 healthy reasons to stay hydrated!

 

Get more sleep

Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine. Read our guide to better sleep routines for the whole family!

 

Stand TALL

Want to instantly look slimmer? Good posture defines the waist, can reduce back pain, improve breathing and make you look 5-10 pounds lighter.

Beware of sugar!

From more energy to younger-looking skin, you’ll be amazed by how cutting out the sweet stuff can boost your health.  Here are 6 Really Good Things That Happen to Your Body When You Quit Sugar

 

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