The increasing academic and clinical interest in how lifestyle factors typically associated with physical health may also impact mental health, […]
The Constitution of South Africa states in the Bill of Rights that all South African citizens have the right to […]
While Lavender is a plant well known for its pleasant aroma, it is so much more than just an enjoyable […]
Grabbing a mask before you leave the house has become second nature these days – almost as important as remembering […]
Much more than just an establishment for those with special needs, Little Eden is a place of warmth. It is […]
Let’s explore one of humanity’s most famous guilty pleasures …. chocolate! What do you really know about the prettily packaged […]
COVID-19 has impacted infected people in different ways. Some have been asymptomatic, many have had mild cases, some have had […]
With up to 80% of the human immune system housed in the digestive tract, taking care of your gut is […]
In this day and age we all need to start doing more to care for our precious environment! One of […]
As many of us know all too well, a cancer diagnosis for you or a loved one is a sea […]
Teachers are at the frontlines of their communities’ responses to the COVID-19 crisis. As we move into the second pandemic […]
World Sleep Day aims to consider and aid those who have sleep problems. It is useful for educating people all […]
The release of matric results is typically a high stakes time for many students and their parents, but pandemic disruptions […]
When it comes to fortifying ourselves against disease, we need to introduce healthy immune boosting habits into our daily routines. […]
Are you feeling exhausted and run down even though the year has just begun? Are you stuck in a perpetual […]
January typically marks the time of year when we recalibrate our diet towards the cleaner end of the spectrum, after […]
Schizophrenia is a complicated disorder to treat, largely because of the varying symptoms. Pharmaceutical companies continue to research and develop […]
This holiday we need to do our best to keep safe! Take your fun outside as much as possible. Studies […]
We’ve had a year like no other, and while the shadow of the pandemic still looms over the world, South […]
Gifts that are pampering and delicious are ALWAYS a hit! All the better when they not only give the recipient […]
What could be better than giving gifts that uplift others by giving back at the same time? All these beautiful […]
2021 is on its way, how insane is that!? As this most uncertain year draws to a close and we feel […]
Have you heard of a Power Hour? Do you start each day by hitting the caffeine and tech? It may […]
There is no force more powerful than a woman determined to rise … Until “that time of the month” comes […]
The Raw Love program provides an uncomplicated and sustainable pathway to bring and keep you on your health journey. It […]
MoonTime is a Proudly South African heart based business that produces beautiful high quality reusable sanitary pads in the Garden […]
SIX TIPS FOR BREAST HEALTH AWARENESS What does health mean to you? It may mean different things to different people. […]
It’s National Nutrition and Obesity Week The global pandemic has highlighted many fault-lines across society, and in our current state […]
Roxanne Joubert is a Gauteng city girl who moved to the Garden Route in 2015 and found her roots in […]
Has your side hustle grown into a rather large “hustle” over the last few months? Maybe it is time to […]
Discovering eco-friendly online shopping may well be one of the best things to come out of this crazy chapter of […]
CRITICAL THAT PUBLIC REMAINS FOCUSED ON HEALTH AS COUNTRY BRACES ITSELF FOR COVID-19 PEAK After more than 140 days of […]
If you’re on social media, read magazines, listen to or watch health and wellness podcasts or stroll through the aisles […]
Caregivers must take care of their own mental health during the COVID-19 lockdown, or risk burnout. Here’s how … South […]
With life slowly returning to “normal”, workplaces opening up again and kids going back to school, you can feel that […]
URGENT CALL FOR DONORS TO SIGN UP AS BONE MARROW REGISTRIES AROUND THE WORLD REPORT DECLINE IN REGISTRATIONS SINCE COVID-19 […]
Fevers can be intimidating … Christie Hewlett from The Health Nut shares her thoughts on the importance of working with […]
When young children get sick and congestion settles into their chests it can be worrying. Here are seven gentle and […]
A recently completed study at the University of Columbia, found that COVID-19 poses a significant risk to those suffering from […]
COVID-19 has profoundly disrupted every aspect of daily life across the globe. We are united in a struggle to make […]
Every organisation operating in the food industry faces a great amount of responsibility. If errors occur within the manufacturing processes, […]
“One who maintains cleanliness keeps away diseases.” – Sam Veda Healthcare institutions are pivotal to the survival of society. They […]
Despite their usefulness, many cleaning products can be harmful to you, your family, your pets, and your employees. Here are […]
EFFECTIVE HAND HYGIENE FOR YOUR HEALTH The most common and often underrated cause of the spread of illness is poor […]
In line with one of its main strategic objectives, the SA Rooibos Council (SARC) is ramping up research efforts to […]
GET OUT AND ABOUT ON THE NEXT GTP URBAN TRAIL RUN The Greater Tygerberg Partnership (GTP) is hosting the next […]
GTP URBAN TRAIL RUN 9 DECEMBER 2018 Don’t miss out on the first ever urban trail run which connects different […]
More often than not a diabetes diagnosis is experienced as devastating; not just to the patient but to their loved […]
Starting the day with a healthy breakfast is the opening act for a healthy lifestyle, and lays the foundation of […]
It’s hayfever season – the time of year when nature releases gazillions of microscopic pollen spores into the atmosphere. But […]
Earthsap has been a manufacturer of earth-friendly toiletries and cleaning products for more than 20 years, working continuously to improve […]
Experts Weigh In on Pregnancy and Nutrition in SA Good nutrition before and during pregnancy may influence the pregnancy, the […]
Drinking tea has played a central role in the lives of women across the globe for centuries … It’s hard […]
2018 World Breastfeeding Week, which runs from the 1st to the 7th of August, is emphasising breastfeeding as ‘the foundation […]
SCIENTISTS TO EMBARK ON LANDMARK STUDY TO ASSESS EXTENT TO WHICH ROOIBOS COULD BOOST ATHLETES’ PERFORMANCE One of the hottest […]
We live in an era when many of us, not just aspire to, but have an expectation that living well […]
Despite numerous public health campaigns aimed at reducing unnecessary prescriptions for antibiotics, these medications continue to be prescribed at startlingly […]
Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with the winter […]
It turns out there are some surprising daily habits, such as overdosing on our favourite TV series, that can wreak […]
BIPOLAR AWARENESS DAY: 70% OF BIPOLAR SUFFERERS ARE MISDIAGNOSED Mental illness and in particular bipolar disorder, can be difficult to […]
Winter is here, and that gets us thinking about our immune system, and what we need to do to boost […]
Since the announcement of Fria’s Superfoods entering the retail industry with its first merchandising opportunity being Wellness Warehouse Lifestyle on Kloof in […]
The prevalence of dementia and Alzheimer’s disease amongst the world’s ageing populations have inspired brain training and exercise programmes for […]
A LOW CARB, GLUTEN-FREE, DECADENTLY DELICIOUS BAKING RANGE! NuMe has launched a new and premium range of “Not So Naughty” […]
Eating disorders are complex illnesses with both psychological and physical aspects that require treatment. For this reason, over the past […]
As many of the Mother City’s health and fitness fanatics will know, Fria’s Superfoods – a locally owned delicatessen specialising […]
The season change has set in, bringing with it cooler weather, shorter days and longer nights. But before the common, […]
PRECAUTIONARY MEASURES IN THE WAKE OF THE LISTERIOSIS OUTBREAK Across South Africa, the outbreak of the food-borne disease Listeria has […]
GREEN BUILDING … GREEN CLEANING … GREEN WASHING? In today’s facilities management (FM) market, achieving Green Building Status has become […]
NOVEMBER IS DIABETES AWARENESS MONTH ……. Over the past decades, the rise of diabetes around the world has been so […]
While online classifieds sites and social media platforms offer a host of valuable opportunities for South Africa’s job seekers, it’s important […]
A grade 7 learner from Cornwall Hill College in Centurion who chose to do a school science project on the […]
DRINK ROOIBOS TEA TO IMPROVE CONCENTRATION DURING EXAMS Coffee and energy drinks are usually the go-to beverages for high school […]
Our products contain only the most pure and potent ingredients, both natural and certified organic. The herb, plant and oil extracts in […]
NATIONAL NUTRITION WEEK – RETHINK YOUR DRINK! Clean and clear, refreshing and invigorating, we know instinctively that water is good […]
New Online Portal Launched to Support Mentally Ill this Mental Health Awareness Month A new online platform, called ‘Let’s Talk’, […]
While trying to live a yogic lifestyle, I am regularly reminded that yoga is not just a form of exercise […]
When it comes to health advice, our hearts are often in the spotlight. However, as equally vital organs, our kidneys […]
With the number of local cancer cases on the rise each year, it’s never been more important to ensure that […]
According to research, South Africans don’t sleep enough, which is considered a major public health concern as it not only […]
While it’s true that the likes of koji and kefir, kimchi and kombucha are frequently current favourites in the concoctions […]
If your idea of a dietitian-approved dish is steamed fish and veg, be prepared to have your foodie horizons broadened […]
Global multinationals recognise positive impact on EQ, engagement and bottom line . . . The world’s top companies are increasingly […]
Over the past decades, research into the intricate workings of the human digestive system has greatly intensified. The result is […]
For an insect that most people choose to avoid, bees play a colossal role in our lives, especially when it […]
World Health Day on 7 April 2017 focuses on depression. The Heart and Stroke Foundation South Africa (HSFSA) supports the […]
Education is key to changing perceptions on bipolar disorder. World Bipolar Day is celebrated each year on 30 March. This […]
Love Your Family, Choose Organic – is Pure Beginnings’ tag line. They have made becoming organic and choosing the best […]
“Lifestyle Health is a family owned business in Ballito, on the north coast of KZN. Established in 2006, we recently […]
CHERUBS ECO FACIAL WIPES – PROUDLY INTRODUCING THE FIRST ECO FRIENDLY FACE WIPE FROM YOUR TRUSTED BABY BRAND! With strong […]
Beaucience (pronounced “bo-si-ance”) is a proudly South African, professional skin care brand specifically focusing on using natural formulations and organic […]
Expert Tips for a Healthier Lifestyle February is national Healthy Lifestyles Awareness Month, with Healthy Lifestyles Awareness Day being celebrated […]
By this time of year you will know if the new gym contract was money worth spent, and you will […]
For centuries people have been searching for foods and magical potions to enhance their libido, but partners planning on making […]
SURVEY: SOUTH AFRICANS’ RELATIONSHIP WITH THEIR HEARTS ‘ON THE ROCKS’ A just-released survey, which was conducted by SA’s leading cardiovascular […]
After consuming copious amounts of alcohol during the festive season, it might do much of the South African population good […]
Winners of the #FaithfulFood Challenge Announced! 8 November 2016 Twelve South African food bloggers were recently invited by Faithful to […]
ROOIBOS TEA SIGNIFICANTLY LOWERS RISK OF TYPE 2 DIABETES Rooibos tea – already considered one of the nation’s favourite beverages […]
On World Stroke Day, 29 October, the Heart and Stroke Foundation South Africa (HSFSA) joins the voice of the World […]
Apple cider vinegar has been used for thousands of years in food, and medicinally. It is a well-known preservative due […]
Stress is a big part of our everyday lives, but it’s what we do for a living that could just […]
The hibiscus flower brings to mind a lush, tropical paradise and serene Hawaiian beaches, but the healing hibiscus tea, currently […]
Following on from her many successful nutritional books, and regarded as the leading Nutritional Therapist in South Africa, Sally-Ann Creed […]
LOVE YOUR BEANS FOR GOOD HEALTH! South Africa celebrates National Nutrition Week from 9 to 15 October, and aligning to […]
MILA’S MEALS: The Beginning and the Basics When I first got my hands on a copy of this book, I […]
WOMEN’S RISK OF HEART DISEASE IS ON THE INCREASE With September being National Heart Awareness Month, it’s an appropriate time […]
Organic Personal Care Products for the Whole Family Reviewed by Janet Neilson I recently was lucky enough to try out […]
Yes, it takes some extra effort to learn about and understand what goes into the products we routinely use and […]
Millions of people around the world are affected by chlorine exposure. In fact, if your household receives municipal water, you’re […]
We’re well into the winter chill now, let’s give our immune systems a good boost using products available in many […]
From one to three years, your child will make the big transition from infancy to childhood. During this phase it […]
REVIEW: MBIRI NATURAL SKINCARE There’s a fascinating story behind this fabulous natural skincare range which is manufactured in Namibia. The […]
I was prompted to address this topic after coming across an article last month about the diet of American football star and […]
The current widespread drought throughout many parts of South Africa has resulted in increased pressure on our drinking water as […]
Bullies are everywhere. One of the most destructive forms of bullying is family bullying, because it’s often done in the […]
Sure, many of our kids are outside during the school holidays . . . Bike riding is fun, it’s good […]
Maybe your kids love them and want to pet every one they see. Or maybe they’re afraid of them and […]
Each of us has been given a truly amazing gift – our immune system. Our bodies are equipped with a […]
Preparation for Life, the Montessori Way! “Cosmic Education results in creative attempts to lead a new and different kind of […]
Baking Soda, cloves, lemons, baby powder, apple cider vinegar, bay leaves … Faithful to Nature fans spill the beans on […]
Helping others is good for society, for social and emotional development, and for health! In a randomized control study of […]
Gratitude is a positive way of thinking and viewing the world. Raising a grateful child is a hard thing to […]
I suspect every dad can point to children who are “living the dream” in their families. They have just about […]
Did you know that children are spending less time in unstructured play – especially outdoors and in natural settings – […]
Although it may seem that gifted students are lucky to have been bestowed with intellect and talent, such a classification […]
No person can resist a puppy, but what do you do when the puppy is faced with the “big dog” […]
David Sewell McCann suggests that the go-to parenting tip of our time should be speaking to children in a language […]
Today’s demands for measurable childhood success—from the Common Core to college placement—have chased household chores from the to-do lists of […]
We all want our kids to listen to us, but how often do we really listen to them? Are we […]
After the hot humid months, winter brings much needed respite. Of course, winter brings its own challenges like seasonal colds […]
According to Patrick Holford, homocysteine is “the single greatest predictor of health and disease as well as the biggest breakthrough […]
Children are grazers and therefore prefer to eat regularly, rather than only three big meals per day. It is good […]
Think about this: imagine setting off in the car on your holiday. You’re pressed for time to the last minute […]
The human brain is a very complex organ, so much so that not even Medical Doctors really know everything about […]
Modern society has become reliant on pill-popping to stay healthy, whether it be conventional drugs or natural medicines. Why would […]
Winter in South Africa is fairly predictable. The scarves come out. The quantity of Facebook status updates about the cold […]
The Hidden Messages in Emotions … Have you ever done or said something you vowed you never would do? When […]
With spring around the corner, most people who suffer from allergies will be reaching for the anti-histamines in an attempt […]
A wise man once said that when we are healthy and well, we have a thousand dreams, but when we […]
Our food and lifestyles are slowly doing us in by undermining our health and vitality. Sickness and disease are claiming […]
Feeding picky children can be frustrating! Getting a picky eater to eat a nutritious meal is a challenge that needs […]
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