Guacamole Dip

1 avocado

1 peeled cucumber, diced

1 stalk celery, diced

1 tomato, diced

1 tsp fresh lemon juice

seasoning to taste

Peel avocado and remove seed. Mash pulp with a fork. Mix in remaining ingredients. Serve with vegetable strips such as celery, sweet red pepper, carrots, cauliflower and broccoli florets.

Courtesy of Prof Celene Bernstein

www.healthseekers.co.za

 

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