2 medium sweet potatoes, boiled and mashed
½ cup (125 ml) millet or oats, cooked
¼ peeled butternut or 3 small carrots, grated
2 to 3 large free-range eggs
fresh corn cut off 1 cob
½ cup (125 ml) peas, boiled
1 red onion or 3 spring onions, finely diced
1 cup (250 ml) oat or rice bran
big handful fresh mint, chopped
big handful fresh basil, chopped
1 tsp (5 ml) ground coriander
2 tsp (10 ml) herbal salt
pinch of cayenne pepper
coconut oil for frying
Instead of oat bran use psyllium husk or ¾ cup (200 ml) chickpea flour
– Place all ingredients in a bowl and mix well.
– Heat the oil in a nonstick pan.
– Take tablespoons full of the mix and form into patties in the pan. Fry on each side till golden and set in the centre.