Baked or Simmered Eggs in Fresh Tomato Sauce

Tomato Sauce:

Dash of olive oil
1 red onion finely sliced
1 garlic clove chopped
2 tins chopped tomatoes
pinch of salt
pinch of ground pepper

4 – 6 eggs

grated mature cheddar cheese

Instructions:

– heat oil and add all the tomato sauce ingredients
– bring to a fast boil and reduce heat to simmer, stirring regularly until thickened

– preheat grill of oven
– place tomato sauce into baking dish
– crack eggs into tomato sauce
– sprinkle with cheese
– bake for +/- 10 minutes or until the cheese is bubbling and the eggs have set

Serve on a bed of fresh wild rocket, sprinkle slices of fresh basil or even some crushed grilled bacon. Can be served for breakfast, lunch or dinner.

Courtesy of Karen Thomson

www.thesugarfreerevolution.com

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