QUICK & EASY HEALTHY SNACKS

Pairing the healthylicious mushroom with your South African craft beer is going to make your meal unforgettable! Braaied Mushroom Bruschetta […]

•    1 tablespoon macadamia oil or olive oil •    1 tablespoon butter •    ¼ cup (30 g) raw macadamia nuts, […]

Serves 6 Ingredients: 400g packet ready-made puff pastry a little milk 200g cream cheese juice and zest of ½ a lemon […]

1 medium cauliflower ½ bunch parsley, chopped 1 bottle chilli sauce (preservative free) Steam cauliflower gently for 10 minutes. When […]

2 medium eggplants 100 ml tahini sauce 20 ml lemon juice (to taste) 5ml cumin seeds 50 ml chopped parsley […]

½ medium cucumber, peeled and chopped 2 tbsp lemon juice 1 cup finely shredded carrots 1 cup finely grated sweet […]

1 avocado 1 peeled cucumber, diced 1 stalk celery, diced 1 tomato, diced 1 tsp fresh lemon juice seasoning to […]

1 cup cashews 4 fresh tomatoes approx. 250g tomato purée or purified water 2 tbsp fresh basil 2 stalks celery, […]

1 Baguette Olive oil 1 Garlic clove Salt Tomatoes Parmesan cheese Split a baguette lengthwise and slice into pieces; arrange […]

Serves 2 Ingredients 2 slices whole-grain sandwich bread, crusts removed 2 tablespoons cream cheese 1 teaspoon honey 4 strawberries, sliced Directions Toast the bread. Top with […]

Makes about 12 bars 1 ½ cups (375 ml) toasted slivered almonds 1 cup (250 ml) walnuts, pecan or macadamia […]

Ingredients 3 tablespoons extra virgin olive oil 3 tablespoons freshly squeezed lemon juice parsley leaves (to garnish) 2 tablespoons roasted […]

Ingredients 1 teaspoon baking powder ½ teaspoon bicarbonate of soda 1 egg 150g Greek yoghurt 125ml milk ½ teaspoon mustard […]

Ingredients 30ml butter 125ml chicken stock 30ml flour 750ml mealie kernels (fresh or frozen) 125ml milk 5ml mustard powder pinch […]

Ingredients ½ Small English cucumber (pared and diced) 2 teaspoons fresh mint (finely chopped) 1 clove garlic (crushed) 2 teaspoons […]

Ingredients 250ml feta cheese (crumbled) 2 cloves garlic (peeled) 250ml olive oil 50g pine nuts or almonds 2 red peppers […]

Ingredients ¾ cup all purpose flour 2 Large eggs 3 tablespoons finely chopped parsley 1¾ cup fresh bread crumbs 1 […]

Ingredients 1 cup Agave Syrup 1 teaspoon Baking Soda 1/3 cup Chocolate Chips Coconut Oil 1 cup Dried Currants 3 […]

Ingredients 4 corn cobs 1 teaspoon melted butter 1 tablespoon sesame seeds Directions Cook 4 corn cobs, husks and silks […]

Ingredients 1 Large free range egg ½ bunch fresh chives 50g fresh or frozen peas 1 lemon olive oil 1 […]

Ingredients 4 cups carrots (diagonally sliced) 1 tablespoon fresh mint (chopped) 1 teaspoon freshly ground black pepper 2 tablespoons olive […]

Ingredients 100g button mushrooms (sliced) 2 eggs 1 tablespoon fresh flat leaf parsley leaves (chopped) ¼ cup grated cheese ½ […]

Ingredients 1 bunch fresh soft herbs (such as flat-leaf parsley, tarragon, basil, dill) 2 cloves garlic 40g unsalted butter Directions […]

Ingredients 40g butter 80ml chicken stock 1 sprig fresh thyme 500g frozen peas 1 clove garlic (chopped) 1 onion (chopped) […]

Ingredients 500g asparagus 1 knob butter crumbly cheese (to serve) extra virgin olive oil 1 splash lemon juice 1 splash […]

Ingredients black pepper 500g carrots 1 tablespoon cornflour 1 teaspoon finely chopped tarragon 1 tablespoon vegetable oil Directions Heat oven […]

Ingredients 4 sprigs fresh mint freshly ground black pepper ¼ clove garlic 1 lemon 200g natural yoghurt sea salt Directions […]

Ingredients ¼ cup castor sugar ½ cup chopped dried apricots ⅓ cup chopped pecans ½ teaspoon cinnamon ½ cup honey […]

Ingredients 3 teaspoons baking powder 1 cup coarsely grated carrot 1 cup coarsely grated cheddar 1 cup coarsely grated zucchini […]

Ingredients 5 stalks celery ½ cup peanut butter ¼ cup raisins Directions Cut the celery stalks in half. Spread with […]

Ingredients 2 avocados (peeled, pitted and roughly chopped) 150g cheddar cheese (grated) handful coriander leaves (roughly chopped) 2 tablespoons creme […]

Ingredients 140g cherry tomatoes 1 courgette ½ bunch fresh mint ½fresh red chilli freshly ground black pepper 120g halloumi 1 […]

Deviled Eggs is an all-time favourite appetiser that can be served any time of day, all year-round. It’s also one […]

Ingredients 2 tablespoons butter (softened) pinch cayenne 1 cup cheddar cheese (grated) 2/3 cups flour 1 cup fresh bread crumbs […]