QUICK & EASY LIGHT MEALS

Ingredients: 2 medium sweet potatoes, boiled and mashed ½ cup (125 ml) millet or oats, cooked ¼ peeled butternut or […]

Ingredients 2 125g goat’s milk cheese rounds 200g baby spinach 250ml basil 8 Large brown mushrooms 30ml butter 15ml lemon […]

Today in South Africa we celebrate Heritage Day, also fondly known as National Braai Day. Elite South African Ironman Africa […]

This month South Africa celebrates Heritage Day on Friday 24th September, also fondly known as National Braai Day. Elite South […]

Ingredients 1 onion diced 60ml vegetable oil 1 tbsp garlic chopped 500g linguine 100ml white wine 3 tbsp basil pesto […]

Fresh herbs can take a dish from good to great. Whether fresh or dried, adding herbs is an easy way […]

Grace understands (as a mother of four!) that while many of us long for the opportunity to go out with […]

Making vegetables appetising to those who are not naturally convinced of their goodness can be tricky (this penne will please […]

There is an infinite number of meat free options for the braai – Ironman champion and vegetarian Kyle Buckingham shares […]

Pairing the healthylicious mushroom with your South African craft beer is going to make your meal unforgettable! Braaied Mushroom Bruschetta […]

Ingredients 2 tablespoons oil, for frying the mushrooms and baby marrow 600 grams canned mushrooms, drained 250 grams fresh baby […]

Ingredients ½ box Fry’s Chicken-Style Nuggets 18 baby carrots 6 slices of cucumber 4 Peppadews Microgreens and dried fruit to […]

Ingredients 1 box FRY’S CHUNKY STRIPS 2 Medium aubergines 3 tbsp Olive oil 400g Cherry tomatoes Pinch of ground cumin […]

Ingredients 360g potatoes / baby potatoes 360g beetroot 360g diced butternut 1 tablespoon olive oil 1 sprig fresh rosemary 40g […]

Serves 2 – 4 Cooking time 25 minutes Vegetarian 6 Fry’s Spicy Butternut and Almond Bites 1 Butternut, peeled and […]

Serves 4 to 6 2 bunches of organic spinach (Swiss Chard) – beetroot greens can be mixed in 2 medium […]

Ingredients  Makes about 12 fritters 1 small head cauliflower ¼ cup almond flour 2 spring onions 1 large egg 2 […]

Ingredients: 1 baguette, ciabatta, or your favourite crusty bread olive oil for brushing 1 tbsp. freshly squeezed lemon juice, to […]

Tomato Sauce: Dash of olive oil 1 red onion finely sliced 1 garlic clove chopped 2 tins chopped tomatoes pinch […]

Serves 8 Filling 2 medium onions, chopped 2 cloves garlic, crushed 2 tbsp (30 ml) extra-virgin olive oil 2 to […]

Ingredients 6 eggs 1 cup grated cheese drop milk 4-5 cups mixed vegetables (finely chopped or grated) olive oil 300g […]

Ingredients 2 aubergines balsamic vinegar 2 ciabatta 250g creamy goat’s milk cheese (sliced) olive oil pesto rocket 4 sweet red […]

Ingredients 1 Small avocado (cut into long strips) 1 Small carrot (peeled and grated) 1 can creamed sweetcorn 1 Small […]

Ingredients 8 thin slices cheese 1 punnet cherry tomatoes 1 punnet rocket leaves 8 thin slices smoked ham 50ml tomato […]

Ingredients 1 baguette 4 fresh figs (sliced) fresh watercress 200g gorgonzola cheese (sliced) 45ml Italian parsley (chopped) 1 lemon (juiced) […]

Ingredients ¼ cup black olive tapenade 1 egg yolk (beaten) fresh marjoram (to garnish) 1 lemon (zested) ¼ cup olive […]

Ingredients 6 Medium eggs (beaten) 100g frozen peas 1 clove garlic (finely chopped) mango chutney, natural yogurt n bread to […]

Ingredients 85g dried rice vermicelli noodles 4 eggs (lightly beaten) 125g fresh baby corn (thinly sliced) 2 green onions (thinly […]

Ingredients 6 Medium carrots extra virgin olive oil 1 bunch fresh coriander freshly ground black pepper 2 lemons 1 orange […]

Ingredients 100g butter beans chervil (to garnish) 1 chilli (chopped) 5 thin slices ciabatta (toasted) 3 cloves garlic (crushed) 50g […]