- 1 chilli (seeded and chopped)
- 100g dried breadcrumbs
- 1 Large egg (beaten)
- 400g fish fillets (cut into thick strips)
- 40ml fresh parsley (chopped)
- 2 lemons (zested)
- oil for shallow frying
Mix together the breadcrumbs, parsley, lemon zest and chilli, if using.
Dip the fish into the beaten egg and then into the breadcrumb mixture.
Heat the oil in a large frying pan and fry the fish strips until golden and cooked.
Serve the fish with savoury rice, lemon wedges and tartar sauce.