Super Easy Fish Bake

Serves: 4

Ingredients:

  • butter, for greasing
  • 100g spinach
  • 4 x 150g skinless, boneless white fish fillets
  • 25g parsley, chopped
  • 2 cups cheese sauce
  • 2tsp Dijon mustard
  • pinch cayenne pepper
  • 25g Parmesan, grated
  • 25g breadcrumbs

Method:

  1. Heat the oven to 200°C. Butter a large ovenproof dish and scatter over the spinach, then lay the fish fillets on top. Mix half the parsley with the cheese sauce, mustard and cayenne pepper, then pour the mix over the fish.
  2. Mix together the remaining parsley with the Parmesan and breadcrumbs, season well and scatter on top. Bake for 25 minutes until bubbling and the crumbs are golden.

Courtesy of www.essentials.co.za

Share This Post
Have your say!
00