Today in South Africa we celebrate Heritage Day, also fondly known as National Braai Day. Elite South African Ironman Africa […]
This month South Africa celebrates Heritage Day on Friday 24th September, also fondly known as National Braai Day. Elite South […]
Ingredients 1 onion diced 60ml vegetable oil 1 tbsp garlic chopped 500g linguine 100ml white wine 3 tbsp basil pesto […]
Fresh herbs can take a dish from good to great. Whether fresh or dried, adding herbs is an easy way […]
Making vegetables appetising to those who are not naturally convinced of their goodness can be tricky (this penne will please […]
There is an infinite number of meat free options for the braai – Ironman champion and vegetarian Kyle Buckingham shares […]
Ingredients 2 tablespoons oil, for frying the mushrooms and baby marrow 600 grams canned mushrooms, drained 250 grams fresh baby […]
This is a fully loaded VEGAN pizza with tons of gooey homemade cashew cheese and all of the savoury vegetables […]
Serves 6 Ingredients 450g whole-grain spaghetti 3 tablespoons raw ginger 2 cloves garlic 1½ cups (340g) peanut butter, smooth unsalted […]
Ingredients: 2 medium sweet potatoes, boiled and mashed ½ cup (125 ml) millet or oats, cooked ¼ peeled butternut or […]
Serves 8 Ingredients 8 flour tortillas 2 cups black beans 2 cups sweet potatoes cooked till tender and cut into […]
Ingredients 3 tablespoons (45ml) oil 1 onion, finely chopped 2 cloves garlic, crushed 50g ginger, finely grated 2 green birds […]
Serves: 4 Difficulty: easy Prep time: 20 mins Cook time: 20 mins Ingredients Citrus Vinaigrette ½ C (125 ml) canola […]
Ingredients Basil and wild rocket pesto 1 C (250 ml) fresh basil 1 C (250 ml) wild rocket ¼ C […]
One of the amazing winning dinners from the Faithful to Nature Food Challenge! Ingredients: For the falafel: 1 cup of […]
One of the amazing dinners from the Faithful to Nature food challenge! Slaw with Tahini Yoghurt Dressing: Dressing: 1 cup […]
One of the amazing winning dinners from the Faithful to Nature food challenge! Serves 4-6 (4 more than generously) 80g […]
Ingredients 2 tsp (10 ml) olive or canola oil 2 onions, chopped 1 tbsp (15 ml) finely grated fresh ginger […]
Ingredients 2 tbsp (30 ml) desiccated coconut 200 ml low-fat milk 1 tbsp (15 ml) olive or canola oil 2 […]
PREP TIME: 10 MINS STOVE TOP TIME: 30 MINS WONDERBAG TIME: 3 HOURS SERVES 4 INGREDIENTS 1 onion, finely chopped […]
2 cup lentils, cooked 30 ml canola oil 1 onion, peeled & chopped 2 cloves garlic, peeled & finely chopped […]
2 tbsp avocado oil 2 onions, finely chopped 2 cloves garlic, minced (crushed) 2 carrots, finely chopped or grated 2 tsp […]
350 g butternut cubes 350 g sweet potato cubes 150 g lentils, cooked 2 ml ground cinnamon 2 ml ground […]
Enjoy this deliciously tasty meat free bobotie! Ingredients 1 large onion, chopped 1 can lentils, drained 530g soaked soy mince […]
Ingredients ½ cup red quinoa, soaked in 2 cups water for 6 hours or more 4 cups water 1 teaspoon […]
Ingredients 225g penne pasta 2 tablespoons olive oil 4 cloves minced garlic 1/4 teaspoon crushed red pepper 1 can (840g) […]
2 cups (500 ml) red lentils 1 bay leaf 6 cups (1½ litres) purified water 1 large onion, chopped 1 […]
Serves 4 Cooking time 45 minutes Requires some preparation Vegetarian 1 box Fry’s Korma Curry 2 tsp. canola oil 1 medium onion, […]
Serves: 4 Ingredients: butter, for greasing 100g spinach 4 x 150g skinless, boneless white fish fillets 25g parsley, chopped 2 cups […]
Ingredients For the fried potatoes 1kg potatoes, peeled and cut into 3cm chunks 4 tbsp mustard oil or vegetable oil 1 […]
Ingredients: 1 large or 2-3 small zucchini olive oil 1 cup asparagus spears, chopped into one-inch sticks 1 cup (about […]
Ingredients: For the cauliflower crust:1 small head of cauliflower, florets removed¼ cup grated Parmesan cheese¼ cup grated Mozzarella cheese½ teaspoon […]
25g (1oz) desiccated coconut 2 egg noodles nests 3 tbsp crunchy peanut butter 1 tbsp (15ml) lemon juice 2 tbsp […]
Makes: 2 servings Ingredients: 1 tablespoon butter 1 teaspoon garlic, minced 2 tablespoons herbs, minced (such as parsley, chives, and dill) 4 […]
Serves 4 Preparation Time 5 minutes Cooking Time 15 minutes 30ml olive oil 1 onion, chopped 2.5ml plain or smoked paprika 1 to 2ml […]
Ingredients 1 chilli (seeded and chopped) 100g dried breadcrumbs 1 Large egg (beaten) 400g fish fillets (cut into thick strips) […]
Ingredients 115g baby corn (halved lengthways) 2 bunches broccolini (trimmed, stems halved) 2 Medium carrots (peeled, sliced diagonally) ¾ cup […]
Ingredients handful fresh herbs (such as oregano, basil, coriander, dill or thyme) 100g grated cheddar (plus extra for topping) 100g […]
Ingredients 1 cup apple juice 350g baby marrow (julienned) 1 tablespoon cornflour 1 teaspoon dark sesame oil 2 cloves garlic […]
Ingredients 2 eggs 2 bunches English spinach (washed, ends trimmed) 100g feta (crumbled) 2 sheets frozen puff pastry (just thawed, […]
Ingredients 25g chives 8 – 9 eggs knob of butter 2 Small onions (finely sliced) 1 red pepper (finely chopped) […]
Ingredients ½ bunch each mint and flat leaf parsley (leaves picked) 2 cloves garlic (roughly chopped) ⅓grated pecorino (plus extra […]
Ingredients 1 brinjal (sliced, salted and rinsed) 400g fettuccini fresh rocket (to serve) olive oil 1 onion (halved and sliced) […]
Ingredients 4 baby beetroot (cooked and peeled) 30ml blue cheese (optional) 1 Small brinjal (sliced and salted) ½ packet cubed […]
Ingredients 1 bay leaf 100g carrot (scrubbed and diced) 50g cheddar cheese (finely grated) 3 eggs (free range) 1 clove […]
Ingredients 25g butter handful coriander (roughly chopped) 2 cloves garlic 50g grated parmesan 2 teaspoons ground cumin 1l hot vegetable […]
Ingredients fresh parsley leaves (finely chopped) 2 cloves garlic (one finely sliced, one crushed) knob grated nutmeg 525g mushrooms (halved […]
Ingredients coarse salt and ground black pepper 1 sheet frozen puff pastry 600g mixed mushrooms (trimmed and thinly sliced) 2 […]
Ingredients 1/2 Small butternut (peeled and diced) 1 can chickpeas (drained) 1 teaspoon cinnamon fresh coriander fresh parsley (finely chopped) […]
Ingredients 100ml butter 100ml cake flour 225g cauliflower (broken into florets) 250ml Gruyere cheese (grated) 2 Large leeks (cut into […]
Ingredients 2 tablespoons baby capers 1 cucumber ½ teaspoon dried chilli flakes 4 pieces fish fillets (200g each) ¼ bunch […]
Ingredients 225ml baby spinach 200g bread (about three thick slices) 4 sprigs cherry tomatoes (on the vine) 6 Large eggs […]
Ingredients 50g button mushrooms (finely chopped) 1 can four bean mix (drained and rinsed) 150g long grain brown rice 1 […]
Ingredients 100g barley (cooked) 2 cloves garlic (crushed) 200g mature cheddar (grated) 30ml mixed herbs (freshly chopped) 300g mixed vegetables […]
Ingredients 300g butternut (peeled and cubed) 125ml fresh cream 2 cloves garlic (crushed) 5ml ground cinnamon 15ml olive oil parmesan […]
Ingredients 2 cans chickpeas (drained and rinsed) 5 teaspoons curry powder 4 teaspoons flour fresh coriander 1 teaspoon garam masala […]
Ingredients ¾ cup buttermilk 8 Large chicken drumsticks (skin removed) 3½ cups cornflakes 1 teaspoon garlic salt 2 teaspoons ground […]
Ingredients 1-3ml chilli powder 1 tin chopped tomatoes 50ml fresh coriander (chopped) 2 cloves garlic (finely chopped) 1 green pepper […]
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