- canola oil spray
- 4 eggs
- 120g shaved leg ham
- 4 medium slices tasty cheese
- 4 wholegrain English muffins (halved and toasted)
Spray a frying pan with oil. Heat over medium heat. Cook ham, turning, for 2 to 3 minutes or until light golden. Transfer to a plate. Cover to keep warm.
Preheat grill on medium. Lightly spray pan with oil. Heat over medium heat. Cook eggs for 4 minutes or until cooked to your liking.
Place 4 muffin halves on a baking tray lined with foil. Place 1 egg on each muffin. Top each with ham and 1 slice cheese. Grill for 1 minute or until cheese has melted. Top with remaining muffin halves. Serve.